Monday, October 20, 2008

Crossfit Games Champion

I recently won the Crossfit Competition, the East Coast 'Fight Gone Bad' Challenge. Among other men, I beat the entire 80 members of the Yale men's crew team...and one of the events was the erg!
the competition was:
3 sets with one minute in between of:
Wall ball ( the photo of me in the lower left of the poster-a little butt shot!): 14 lb ball, 8 feet
Dead Lift High Pull ( 55 lbs)
Push Press ( 55 lbs)
Box Jump ( 20 inches)
Row ( calories)
I scored 363 points-only one man beat me, my training partner, Ben ( in the photo with me in the center).
This poster is hanging up in Robek's in Fairfield!
My next competition is in Boston, the last week in November, cant wait!

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