BACK!
again...3...2...1..GO!
no time to explain where I have been...I am back, and I am ready to start sharing the journey again.
I now have my very own gym..you can go to my website and read all about it:
www.powerxtraining.us

Today, I did filthy fifty: as rx'd for men:
FOR TIME:
50 box jumps ( I did 24 inches)
50 jumping pull ups
50 KB swings ( 36 lbs)
50 knees to elbow
50 lunges
50 push presses ( 45 lbs)
50 back extensions
50 wall ball ( 20 lbs)
50 burpees
50 double unders ( did them unbroken)
22:32
best time yet. I finally feel like I am back. I am competing at the end of August, so that will be the real test.
more each day to come..