Monday, October 20, 2008


Complete as many rounds as possible 20 minutes of:
65 pound Thruster, 5 reps
65 pound Hang Powercleans, 7 reps
65 pound Sumo Deadlift High-pull, 10 reps
12 rounds +thrusters and hang cleans
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1 comment:

Heather said...

Hey Sarah! Looks like you are working hard. :)

Just wanted to say hello!

October 22, 2008 at 7:12 AM

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