warm up
100 double unders
750 m row
WOD
Hang ,Mid,Floor Clean X 5 sets @70% of 1RM Clean

75, 85, 85, 85, 85
Muscle Snatch 3 x 2

66, 76, 76,
Push Press 5x5 @ 75%

76, 76, 76, 76, 76,
Met Con
20 pullups-20 med ball halfmoons-20 thrusters@ 55 lbs

AMRAP IN 15 MINUTES

4 rounds