always push jerks... :) ( ha)

100 Double unders

20 backsquats
60 kg

Hang Cleans
4x40kg
5x40
5x40
5x40
5x40

Push Jerk
5x40
5x42
5x43
5x44

3 times through
10 kb swings ( 56 lbs)
15 glute ham sit ups

later...
500 m row TT
1:54
3 rounds for time:
body weight deadlift
10 pull ups
4:00
I was wiped from the morning's workout...the squats!