brick by brick

Note to self:
next time CJ: 51x3x5
DL:85x3x5
FS:63x3x5
my deadlift is still creeping up each week. My goal is to lift 280 by the summer.
100 Double Unders
Clean and Jerk
44kgx3
46x3
47x3
48x3
Front Squat
50x5
55x5
60x5
60x4
60x4
Dead Lift
70x3
80x3
81x3
82x3
83x3
PR!
KB side bends
Glute ham back extensions
2x10