100 Dus
Bergener Warm up
Power Clean
5x40 kgs
5x45
4x50
4x50
4x50
3x51
4x51
Dead Lift
5x80kg
3x81
3x82
3x82
3x82
3x82
Standing Press
5x30kg
3x35
3x35
3x35
3x35
3x35
Weighted Pull-ups
5kg
4-4-4-3
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the journey towards reaching my athletic potential.
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2008
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November
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- OHS! PB
- push, pull, push, pull
- I ran 50 minutes with my best friend.we used to ru...
- brick by brick
- I win
- always push jerks... :) ( ha)
- Im officially switching to kg..I cant stand integr...
- going up
- "TIRE"d?
- My latest article in Running Times Magazine
- frozen mile
- Week #2 beast
- MAX OUT
- Never request to do SIT UPS ever again.
- you have to be flexible to reach your goals...
- warm up100 double unders750 m rowWODHang ,Mid,Floo...
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November
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