1000 meter row
Back Squats
60 kg x3
70x3
70x3
70x3
70x3
Dead Lift
60x4
70x3
82x3
82x3
82x3
82x3
PR
Push Press
30kg x 5
35x 4
35x4
35x4
35x4
Weighted pull ups
5 kg
4-4-4
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the journey towards reaching my athletic potential.
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Blog Archive
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2008
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November
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- OHS! PB
- push, pull, push, pull
- I ran 50 minutes with my best friend.we used to ru...
- brick by brick
- I win
- always push jerks... :) ( ha)
- Im officially switching to kg..I cant stand integr...
- going up
- "TIRE"d?
- My latest article in Running Times Magazine
- frozen mile
- Week #2 beast
- MAX OUT
- Never request to do SIT UPS ever again.
- you have to be flexible to reach your goals...
- warm up100 double unders750 m rowWODHang ,Mid,Floo...
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November
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