100 Double unders
1000 m row 4:09
Back Squat 5x5 at 85%
135
Dead Lift 3X5 @85%
170
Should press with KBs: 4X6 with 5 second hold ( each arm seperately)
started with 36 each arm first set
dropped to 26 lbs for the subsequnet sets, except I did one rep with the 36s on the last set
Metcon:
5 rounds
5 kipping pull ups
5 slam balls 20lbs
2:08
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