frozen mile

100 double unders
400 meter run
3 position snatch @85%
from the hip crease, hang snatch, from the floor
55x3
65, 65, 65
power clean @85%
85 x 3
3x2
100,100, 100
Push Press
3x5 @85%
75x5
85,85,85
Mile Run
5:26 FREEZING OUTSIDE! ( well, if you are wearing a little shirt and shorts)
2 pm: LATER today...