AMRAP
20 pull ups
20 wall balls
20 squats
200 m sprint
3 x 25 Glute Ham sit ups
3x5 box jumps 25 inches
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the journey towards reaching my athletic potential.
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2008
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November
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- OHS! PB
- push, pull, push, pull
- I ran 50 minutes with my best friend.we used to ru...
- brick by brick
- I win
- always push jerks... :) ( ha)
- Im officially switching to kg..I cant stand integr...
- going up
- "TIRE"d?
- My latest article in Running Times Magazine
- frozen mile
- Week #2 beast
- MAX OUT
- Never request to do SIT UPS ever again.
- you have to be flexible to reach your goals...
- warm up100 double unders750 m rowWODHang ,Mid,Floo...
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November
(16)
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