5 am again
warm up
100 double unders-faulted twice..it was early!
thrusters 45 lbs
10 pull ups

5 rounds ( with rest)
8 thrusters ( 88 lbs)
5 weighted pull ups ( 11 lbs)

Overhead Squat
20 kg x 10
25 x5
30 x5
30 x5
30 x5
32 x 5