took yesterday off, so I could hit the Olympic lifts again today.
My left lat was still a bit sore, and I really wrenched it after pulling a few snatches from the box. I continued to snatch, up to 35 kg..but I was in agony! I pulled the plug when I couldnt fire the muscle when I was warming up for the jerk. I was so PISSED!!!!!!!!! I went home and did some squats, to a PR for 5 reps! the lat even hurt when I had the bar on my back..maybe its a trigger point in my trap.
Squats:
70 kgx 5
71x 5
72x5
73x5
73x3
73x3
73x3