The squirrel hunter and I after a good chase.

Today I cranked out 6 250 meter hill sprints at Waveny Park. It loops around back to the start, and is about 400 meters around.

I walked Scout through town with my mom and looked at all of the incredible Christmas lights lining the streets, and the inspiring window displays in the stores.

I went back to the gym and cranked out some back squats and standing presses:

BS

50 kg x5

70 x 5

71 x 5

72 x 5

73 x 5

74 x 5

75 x 3

75 x 3

PR!

SP

20 kg x7

30 x 5

35 x 5

36 x 3

37 x 3

38 x 3