Worked all day today. lots of tire flipping, pull ups, and KB swings for demos and set up. Walked Scout 4 miles.
Warm up:
walked on my hands for 5 minutes
"Filthy Fifty"
As Rx'd for MEN ( except wall ball..dod 16, not 20)
50 reps of each:
Box Jumps
Jumping Pull ups
KB swings ( 1 pood)
walking lunges
knees to elbows
Push Press ( 45 lbs)
Back extension
wall ball ( 16 lbs)
burpees
double unders
22:12