Tuesday, December 9, 2008

feel sick today... :(
4 miles with Scout

ring work -dip to push part of muscle up

100 double unders
Freddy's revenge:
5 Overhead Presses ( 93 lbs)
10 burpess
5 rounds

9:15

my shoulder was still bothering me a little bit...it feels weak!

I need to get stronger. I was not happy with that.

ladder work

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