My mom worked her elbow magic in my shoulder/trap/lat area, and my injury feels a lot better already! its definitely a trigger point. I love having such an extreme body awareness..I can tell exactly wher emy kinetic chain went wrong and find the origin of pain!
morning:
long run/walk with Scout-squirrel chasing...aka interval training :) this is everyday, but I just decided to start adding it. We do about 4 miles..sprinting and walking. If you let dogs do the job that they are bred to do, then they are a lot happier. Scout and I go squirrel hunting together...so that she feels like she has accomplished her lifes purpose everyday. shes a happy pup. and fit. ;)
mid day:
Sprints: 4 x 250 meter hill-straight up! without scout..although I found myself aware of every single squirral in my line of vision. oh goodness.
evening:
500 meter row
Dead Lift-PR!
60kgx5
70x4
75x3
80x3
83x3
84x3
84x3
84x3!

4 rounds
50 double unders ( unbroken)
10 KB swings ( 56 pounds)
BRUTAL after the DLs...I feel really good.