MY LATS ARE SCREAMING!!
I took yesterday off, and just ran my dog three times through the trails...it was beautiful out! I couldnt lift a thing, because of the oly lifting the day before, so it was a good day to take off.
I went to Gary again today and hit some more PRs! Again, I lifted for 2 hours, and I didnt record my progression, but I ended with a 116 lb clean and jerk, and an 85 lb snatch. We did a lot of form work at the end with 45 kg clean and jerks, and my left lat was about to fall off...I could barely hold the stearing wheel on the way home...
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