snow!

Scouts first snow! There was snow blanketing the trails this morning, and I wasnt sure how Scout would react. She first shook her behind like a hoola dancer, trying to shake off the icy white substance...then she took off like a husky pulling a sled and she didnt stop for 40 minutes!! It wore me out! she literally slept for the rest of the day she was so tired.
I didnt get to work out until later in the day because I had clients all day. I was very tired by the time I got to my gym.
I did some running drills and ladder work
3 rounds of
250 meter row
40 jump squats with 45 pound bar
20 push ups