4 miles walk/run with scout..I think she was feeling sick too. I was up at 2 am! and I had her up with me..poor little girl!
ring dips
4 sets of 5
later
on the treadmill:
800 meters @6:45 mile pace
8x 30 seconds at 5:00 min mile pace ( 12..the highest it would go).
even later
squat
70x5
72x5
73x5
73x5
73x5
73x3
73x3
weighted pull up
5 kg on belt
5x4 reps
5 x 79 pound stone pick up
15 second L sit on parralettes
x 3
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2 comments:
Hope you and Scouty are feeling better! I just went old school and just did a Tae Bo Advanced workout. I forgot how great that workout is for me:) I'm going to have to incorporate it back into my routine.
Is Scout's eye better today?
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